Baby girl, want to know why you feel all the anxiety, overwhelm, and doubt that you do? 🙈 ✨
Well, it’s because you keep it all bottled up. You try to make sense and organize everything in your head. But how can you make sense of something you can’t see? ✨
THIS IS WHERE JOURNALING COMES IN ✨
Journaling allows you to let out what has been trapped inside you for so long. It allows you to release what you’re too uncomfortable to share with other people. ✨
Journaling allows you to express without judgement. It gives you the space + safety of telling it how it really is. ✨
Journaling allows you understand yourself better. When you shine light on your thoughts, you’re able to deconstruct them and analyze them to gain clarity. ✨
The beauty of releasing what’s trapped is you feel lighter, you gain clarity, and you begin to feel understood. ✨
But the key with journaling is to approach it with the lens of curiosity rather than frustration. ✨
Don’t get angry or shameful about your thoughts, but rather explore them. Figure out WHY you feel the way you do. WHY you have the fears. WHY you show up the way you do. ✨
When we are able to release we gain clairty.
When we gain clarity we get direction.
When we have direction we feel good. ✨
Release yourself from the hamster wheel of overthinking and dump it all on to some lined paper. ✨
So if you don’t already journal, start today. You will be amazed at what you discover and how you’ll feel. ✨ .
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