Great session last night @smithmarketutica ! We spent a few extra minutes on “Sunday Savasana” to prepare for the upcoming week. •
SAVASANA is the pose for absolute relaxation, however it can be most challenging for some. It’s like a mini-vacation, allowing detachment from relentless thinking. Corpse Pose helps prevent injury by fostering a strong mind-body connection allowing you to tune in to the ever changing needs of your body. •
Other BENEFITS include: • Calms the Brain
• Helps relieve mild depression • Reduces stress
• Relaxes the Body
• Reduces headache, fatigue, & insomnia • Helps lower blood pressure •
If you struggle with this pose...
Be Patient. Mindfully return focus to each breath, stay present, and with practice you will reap the benefits of this important pose.
#yoga #asana #practice #mindfulness #meditation #fitness #healthylifestyle #sundayvibes #selfcare