#transform

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Life can be hard for two reasons: because you’re leaving your comfort zone OR you’re staying in it. ✨ how’re you prepping to start your new week?


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@_sarcal survived her session today! I'm very proud of her and can't wait to do it again next week   #smtfohio     #GreatnessStartsToday     #iron  _forged   #strengthening     #cardio     #cbuspersonaltrainer     #Hilliard     #transform  


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Hallo ihr Lieben schaut mal unsere Weihnachtsdeko ist sie nicht schön? Es ist mal etwas anderes. Ich finde es einfach mega schön.   #kraftsport    #gym    #nice    #christmas    #bodybuilding    #fitnessgear    #trainieren    #fitfamily    #fitnessmotivation    #transform    #workout    #fitness    #fit    #instafit    #beastmode    #krafttraining    #fitfarm    #step    #abnehmen    #disziplin    #fatburn    #fibit    #weihnachtsdeko    #followforfollowback  


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Never say never, my friends. I think the words came out of my mouth more than once. . I could never sell shakes... What I didn't know was that's not all it's about It's about so much more. . It's about community, lifestyle, friendships, health, nutrition, feeling amazing, smiling, being happy and feeling good enough to find joy. It's about finding whatever balance you can create. It's about simple and easy in a world of busy and chaotic. It's about creating healthy habits. It's about inspiring, motivating and showing people what's possible both physically and financially! . It might have started with a shake but will continue to be SO MUCH more. . . . . . .   #fitness     #ambitionsquad     #squadgoals     #transform     #transformation     #weightloss     #healthyaging     #babe     #babesquad     #babenutrition     #nutritionsquad     #babedetox     #detox     #cleanse     #metabolismrebalance     #rebalance     #align     #committed     #commit     #process     #progressoverperfect  


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•challenge accepted• Guess who famous Actress I was trying to transform myself ❓❓❓ My besties   @susanna  _schoen   @andreaxdaniela   have currently too mutch time and celebrate our holidays a bit . So we all got inspired by an amazing YouTube tutorial by   @emilydidonato   ❤️   #girlcrush   Wish you all a wonderful second advent 🎄✨☃️ E.g. need a new camera, used my old iPhone 🤷🏻‍♀️   #youtube    #transform    #inspired    #friends    #bestfriends    #girlsclub    #models    #fun    #copperhair    #henna    #naturalcoloreshair    #makeup    #smokeyeyes    #eyeshadow    #smile  


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22 Kgs lost. My client   @tulivaivai   smashed off 22 kgs at my camp, changing her mindest, changing her lifestyle and owning it. She took on the   @trainwithkeepa   and got the results , tumeke buddy proud ,letzgo! www.letzgofitness.com . . . ✔️   @keepastudios     #transformation     #transformationtuesday     #transformationmonday     #transfromationwednesday     #transformationthursday     #transform     #weightloss     #weightlossjourney     #journey     #keepastudios     #letzgo     #teamletzgo  


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Goals based on shallow intentions will result in almost definite failure and lack in consistency. Goals based on constant improvement will result in a neverending pursuit to better your best! When the effort is reflected through your physique it can easily be misunderstood and misinterpreted. That alone is one of the toughest parts of being a bodybuilder. In the end.... whatever area of life you are pursuing greatness in. Share it! Show it. Yes you will acquire alot of haters and judgement....but most importantly You never know who you may inspire to improve their own wellbeing 🙏   #lasvegas     #Bodybuilding     #transformationtuesday     #transform     #gym     #fitness     #fitfam     #blessed     #grateful     #bodytransformation     #bodybuilder     #mensphysique     #lvac     #lvaclife     #gains     #goals     #classicphysique  


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YASSSS🔥I got this lunch prep done!✅ I’m feeling all sorts of lazy today but knew If I didn’t prepare my lunches I’d for sure be setting myself back.👈As of late I’ve been getting stronger, cloths are feeling looser and seeing muscles pop up that I haven’t seen in quite sometime!👀As I give myself grace today, I’m also setting my intentions HIGH for this week!🙌 —   #SETYOSELFUPFORSUCCESS  


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There is a wonderful quote in George Bernard Shaw’s play “Back to Methuselah” that goes: ⁣ ⁣ “You see things and say ‘Why?’ But I dream things and say ‘Why not?’”⁣ ⁣ To me, that is the essence of possibility: having a vision of what might be and saying “Why not?”⁣ ⁣ Why not create a better place to work? Why not let the driver of that change be you?⁣ ⁣ Why not? ⁣ ⁣ It is so easy to succumb to the negative that is so powerfully and potently around us in this world. But...⁣ ⁣ ...find the positive stories. They are there. Immerse yourself in positive practices and live the story you want to create. ⁣ ⁣ (Excerpt from “A Better Place To Work: Daily Practices That Transform Culture”. See bio for details on pre-Christmas discounts.)


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It’s apparent to most I’m sure my displeasure with the “ Bodybuilding” industry . Most of you think I’ve probably even stopped prepping people . Well you’re wrong . I just won’t glamorize a world where women think it’s ok to show their organs off in “ check in pics “ and where dudes have upped their illegal drugs added in more illegal drugs and call it “progress .” It’s just not my thing , never really was but it got my name out there and business grown . Fast forward to important things like changing peoples lives through health, fitness and nutrition NOW WE ARE TALKING. Roughly 2 months of letting me take control of his diet and training   @tpestian4   already looks incredible . Way to kick ass bro , proud of you and thank you for trusting in me!


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Got back! Get back! Want back!   #killorbekilled     #warrior     #bearded     #tattoos     #power     #heavy     #transform     #gym     #pushyourself     #weights     #training     #darkness     #lightweight     #strong     #strength     #flex     #hardwork     #back     #muscles     #sel  fie   #fitlife     #tears     #fitness     #instagood     #motivation     #determination     #likeforlikes     #england     #burtonontrent  


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The first to apologize is the bravest. The first to forgive is the strongest. The first to forget is the happiest.   @hubertpilloud     #lifebalance     #motivation     #coach     #highperformancecoaching     #grow     #motivationquotes     #hope     #strength     #bethechange     #influencer2019     #mentor     #inspire     #serve     #love     #bekind     #positivity     #influence     #transform     #personaldevelopment     #purpose  


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Find people in your life that make you feel supported, safe and nourished and keep them close 🧡 Classes this week 🧡⁠ Monday - 6.45am yoga general, 8am barre, 4.45pm barre & 6pm yoga general   @essenceofliving   ⁠ Tuesday - 9.15am yoga general   @essenceofliving   6pm yoga flow & 7.15pm yin   @thefloatinglotusstudio  ⁠ Wednesday - 8am yoga general   @essenceofliving   9.30am Pilates & 10.30am barre   @groundedhfs   4.45pm yoga general   @essenceofliving  ⁠ Thursday - 9.15am yoga general   @essenceofliving   6pm beginners community yoga Labrador Community Hub $5 for   @essenceofliving     @activehealthygoldcoast  ⁠ Friday - 6am barre & 7.15am yoga stretch   @thefloatinglotusstudio  ⁠ Saturday - 9.15am yoga general & 10.45am yoga beginners   @essenceofliving  ⁠ Sunday - 8am Pilates   @powerhousembc  ⁠ & 10.45am yoga & 4.45pm yoga beginners   @essenceofliving  ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #support     #supported     #friends     #family     #connection     #teamwork     #indigoluna     #supporteachother     #lovetogether     #evolve     #yoga     #yogaig     #yogainspiration     #pilates     #barre     #transform     #yogaeverydamnday     #goldcoast     #inspiration     #love     #meditation     #inspo     #yin     #yinyoga     #yogalife     #yogagoldcoast  ⁠   #ActiveHealthyGC     #GoldCoast     #ICAN     #Yoga  ⁠


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konichiwa 🌞


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Jenni Wronski lost 30 pounds in 12 weeks working with online personal trainer and fitness nutrition specialist   @travisbaker  _! If you’re looking for a sustainable fitness plan to help you get to your goals in 2020, check him out for more of his client stories and ask him how to start your own transformation today!⠀ ⠀ Follow⠀   @travisbaker  _⠀   @travisbaker  _⠀   @travisbaker  _


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Shawty in the back she said she workin' on her   #glutes   🍑 Getting the hang of this gym stuff. It's pretty satisfying to watch my body   #transform   . . . . .   #gym     #vsg     #wls     #wlscommunity     #100poundsdown     #weightloss     #weightlosstransformation     #fatloss     #fitness     #motivation     #transformation     #trainandtransform     #beforeandafter     #selflove     #health     #healthylife     #workout     #dedication     #girlswithtattoos     #girlswholift     #fit  


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3 Key Benefits my Ultimate Online Trainer delivers that you’re probably currently lacking...⠀ ⠀ 1. A flexible framework. What you’ve got to understand is that diet plans don’t work - they’re too rigid. You need to know how to adapt and resort to a Plan B for the times you can’t execute your “go to” plan. ⠀ ⠀ 2. Expert Accountability. Being left to your own devices gives you license to be slack, waste time and eventually become overwhelmed because you don’t know whether you’re on the right track or not. ⠀ ⠀ 3. Smart coaching. It’s all well and good following a prescribed plan but how often do we see people rebound and go straight back to where they were (if not worse) before they started? If you don’t understand what you’re doing the results will only ever be short lived! ⠀ ⠀ Drop me a DM if you’d like more info 📩⠀ ⠀   #UltimateOnlineTrainer  


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Do it because it agrees with your soul. Do it because it falls in alignment with your purpose. Do it because it makes you feel alive. Whatever “it” is, do it because it feeds you energetically.   #evolve     #transform     #leadinlove  


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